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Advice before and during traveling

  • Avoid heavy meals
  • Try to exercise frequently, especially during long journeys.
  • Wear loose, comfortable clothes.
  • Eat a light meal a few hours before traveling
  • Take travel sickness pills before boarding
  • Avoid scuba diving 24 hours before traveling.
  • Only take aspirin if recommended by your doctor.
  • Try to drink at least a pint of water every three hours.
  • Avoid caffeine and alcohol at least three hours before traveling.
  • Do not wear tight clothing that prevents your blood from circulating freely.
  • If taking regular medication, ensure you have enough for your holiday. You may not be able to buy the same prescription abroad.
  • Pay attention to maintaining good circulation in your legs. Do not cross your legs or uncles for long periods.
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