Become Wiser
Advice before and during traveling
- Avoid heavy meals
- Try to exercise frequently, especially during long journeys.
- Wear loose, comfortable clothes.
- Eat a light meal a few hours before traveling
- Take travel sickness pills before boarding
- Avoid scuba diving 24 hours before traveling.
- Only take aspirin if recommended by your doctor.
- Try to drink at least a pint of water every three hours.
- Avoid caffeine and alcohol at least three hours before traveling.
- Do not wear tight clothing that prevents your blood from circulating freely.
- If taking regular medication, ensure you have enough for your holiday. You may not be able to buy the same prescription abroad.
- Pay attention to maintaining good circulation in your legs. Do not cross your legs or uncles for long periods.
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